I've practised yoga through every stage of my life, in many different bodies, and it has met me in each one. There's no particular body you need for yoga: the practice is shaped to the body you have. It taught me strength and resilience, physically, mentally and spiritually, and I learned all of it by listening to my body.
I came to teaching after over a decade of personal practice and nine years in fast-paced corporate work. That background shows up in how I sequence: everything has a reason. I also leave room in every class to slow down and pay attention.
Body intelligence is the skill of noticing what your body is telling you, from tension and fatigue to the way stress and emotion settle in it. It's understanding what those signals mean, and knowing how to respond: when to rest, and when to meet a challenge. It grows with practice, as a way of befriending your body with curiosity and trust.
TeachingRetreats and residencies, studio classes, private sessions in person and online, and corporate wellness.
Training200-hour teacher training, House of Om, Thailand. 25-hour advanced hands-on assists, Unfold Studio Berlin. Intensive Vipassana meditation courses in Thailand and Myanmar.
NutritionCertified nutrition coach, Precision Nutrition Level 1.
EducationBA in Anthropology, Columbia University and Freie Universität Berlin.
LanguagesEnglish, basic German, beginner Spanish
MOVEMENT · EDGES · PLAY
